diff --git a/doc/upstream-training/source/locale/ja/LC_MESSAGES/upstream-training.po b/doc/upstream-training/source/locale/ja/LC_MESSAGES/upstream-training.po
index f8ff5190..23cc50da 100644
--- a/doc/upstream-training/source/locale/ja/LC_MESSAGES/upstream-training.po
+++ b/doc/upstream-training/source/locale/ja/LC_MESSAGES/upstream-training.po
@@ -1,16 +1,17 @@
 # KATO Tomoyuki <kato.tomoyuki@jp.fujitsu.com>, 2015. #zanata
+# Akihiro Motoki <amotoki@gmail.com>, 2016. #zanata
 # KATO Tomoyuki <kato.tomoyuki@jp.fujitsu.com>, 2016. #zanata
 # Yoshiki Eguchi <yoshiki.eguchi@gmail.com>, 2016. #zanata
 msgid ""
 msgstr ""
 "Project-Id-Version: Upstream Training Guide 2014.11.01\n"
 "Report-Msgid-Bugs-To: \n"
-"POT-Creation-Date: 2016-07-17 10:24+0000\n"
+"POT-Creation-Date: 2016-08-29 11:50+0000\n"
 "MIME-Version: 1.0\n"
 "Content-Type: text/plain; charset=UTF-8\n"
 "Content-Transfer-Encoding: 8bit\n"
-"PO-Revision-Date: 2016-07-17 02:33+0000\n"
-"Last-Translator: Yoshiki Eguchi <yoshiki.eguchi@gmail.com>\n"
+"PO-Revision-Date: 2016-09-05 02:23+0000\n"
+"Last-Translator: \n"
 "Language-Team: Japanese\n"
 "Language: ja\n"
 "X-Generator: Zanata 3.7.3\n"
@@ -217,8 +218,8 @@ msgid ""
 "review.openstack.org/static/cla.html>`_."
 msgstr ""
 "個人やエンティティーのコントリビューションについての、知財のライセンスを明示"
-"したアグリーメントです。 `Preview the full agreement <https://review."
-"openstack.org/static/cla.html>`_"
+"したアグリーメントです。 `完全なアグリーメントのプレビュー <https://review."
+"openstack.org/static/cla.html>`_ はこちら。"
 
 msgid ""
 "An employer of the company or organization needs to sign the `Corporate "
@@ -309,10 +310,10 @@ msgid "Bad workflow"
 msgstr "悪いワークフロー"
 
 msgid "Bad: new feature and refactor"
-msgstr "悪: 新機能とリファクタリング"
+msgstr "悪い例: 新機能とリファクタリング"
 
 msgid "Bad: two independent changes"
-msgstr "悪: 2 つの独立した変更"
+msgstr "悪い例: 2 つの独立した変更"
 
 msgid ""
 "Based on the Kilo release schedule, find the URL of a document or a patch "
@@ -763,7 +764,7 @@ msgid "Distracted : 1"
 msgstr "気が散っている人 : 1"
 
 msgid "Do not assume ..."
-msgstr "仮定しない ..."
+msgstr "前提をおかない ..."
 
 msgid "Do not include patch set-specific comments."
 msgstr "パッチセット固有のコメントを含めない。"
@@ -1278,7 +1279,7 @@ msgid "Good workflow"
 msgstr "良いワークフロー"
 
 msgid "Good: new API + new feature"
-msgstr "良: 新 API と新機能"
+msgstr "良い例: 新 API と新機能"
 
 msgid "Gource (gource.io): software version control visualization"
 msgstr "Gource (gource.io): ソフトウェアのバージョン管理情報の可視化"
@@ -1474,7 +1475,7 @@ msgid ""
 "In Gerrit's `settings <https://review.openstack.org/#/settings/agreements>`_ "
 "click the **New Contributor Agreement** link and sign the agreement."
 msgstr ""
-"Gerrit の `settings <https://review.openstack.org/#/settings/agreements>`_ に"
+"Gerrit の `Settings <https://review.openstack.org/#/settings/agreements>`_ に"
 "おいて、**New Contributor Agreement** リンクをクリックして、同意書に署名しま"
 "す。"
 
@@ -1571,7 +1572,7 @@ msgid "Individual Contributor License Agreement"
 msgstr "Individual Contributor License Agreement"
 
 msgid "Individual Contributors"
-msgstr "個人コントリビューター"
+msgstr "個人の貢献者"
 
 msgid "Individual members: all of us"
 msgstr "個人メンバー：私たち全員"
@@ -3297,7 +3298,7 @@ msgid ""
 "`Complete index in slide format only <http://docs.openstack.org/upstream-"
 "training/slide-index.html>`_"
 msgstr ""
-"`スライド形式のインデックス <http://docs.openstack.org/upstream-training/"
+"`スライド形式のインデックス <http://docs.openstack.org/ja/upstream-training/"
 "slide-index.html>`_"
 
 msgid ""